Revitalize Your Body and Mind
Expert therapeutic massage and fitness services for your well-being.
Grover Beach & SLO Locations!
About FlexMotion Therapy
Our Mission
FlexMotion Therapy is a premier Wellness Fitness business with two locations in both Grover Beach and San Luis Obispo, California. Providing top-notch massage therapy and fitness services to help clients achieve optimal health and well-being. Salena, a massage therapist and trainer, is dedicated to tailoring personalized programs to meet individual needs, whether it's through therapeutic massage or fitness sessions. At FlexMotion Therapy, we prioritize your wellness journey, offering a range of services that promote physical and mental rejuvenation.
Additional Services
Cupping
Personal Training
Thermal Scraping
Cupping uses negative pressure to lift and separate the myofascial and soft tissue to release areas of excessive stiffness or restriction within the skin/fascia/muscle layers and increases circulation of blood and lymph.
Thermal Scraping
Personal Training
Thermal Scraping
The Heated Scraper utilizes warmth to promote tissue relaxation, enhance circulation, and effectively break down scar tissue and muscle tension. By employing a gentle scraping technique, the therapist increases blood flow, facilitating a more profound recovery and relaxation experience for clients.
Personal Training
Personal Training
Personal Training
Personal training for individuals who are wanting to get back in the gym. Sessions that are tailored to your specific goals that focus on form correction, body awareness, and stabilization. Set up a phone consultation today!
Salena Garcia, LMT, CPT
Salena is a licensed massage therapist and a NASM certified personal trainer with a strong emphasis on recovery and performance. A 2019 graduate of Cal Poly in Kinesiology, Salena grew up an athlete and worked in physical therapy, which sparked a passion for understanding the body’s mechanics and how to optimize performance through proper recovery. With a focus on personalized massage techniques and fitness training, Salena helps reduce tension, prevent injury, and enhance overall performance.